Services
We offer a variety of therapeutic services. We blend multiple modalities such as Cognitive Behavioral, Dialectical Behavioral, Psychodynamic, Person-Centered, and Holistic therapies to meet your unique needs. Whether you are struggling with anxiety, depression, relationship challenges, or life transitions, Riverside Wellness is here to offer an active and integrated approach.
Individual Therapy
50 minute 1:1 psychotherapy sessions offered on a weekly or biweekly basis.
Individual therapy offers a safe and confidential space to explore your thoughts, emotions, and experiences. Whether you're managing anxiety, depression, or major life changes, sessions are tailored to help you identify patterns, build coping skills, and achieve personal growth.
Group Therapy
60 minute group therapy sessions.
Currently Offering: Polyamory and Consensual Non-Monogamy Support Group
Group therapy creates a supportive environment where participants can connect, share experiences, and grow together.
Couples Therapy
50 minute psychotherapy sessions for couples, loved ones, friends, polycules, mediation, etc.
Couples therapy helps partners to improve communication, resolve conflicts, and build stronger relationships. Whether facing trust issues, recurring arguments, or navigating life transitions, sessions provide a collaborative space to foster understanding and intimacy.
Supervision
Individual supervision for professionals seeking hours for clinical licensure in addition to therapists seeking additional support following licensure.