Relationship Anxiety Support Group 

 

Tuesdays from 7-8pm EST over Google Meet 

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Do you replay conversations for hours afterward? Reread a text before you send it, then again after? Feel like you're bracing for something to go wrong even when things are going fine?

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Anxiety in relationships is more common than most people let on, and it can be exhausting to carry alone. This group is a space to talk honestly about that experience with people who understand it and to build tools for working with it.

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Over eight weeks we'll look at where relationship anxiety comes from, how it shows up in your body and your behavior, and what it actually takes to feel steadier. Each session combines open discussion with psychoeducation on topics like attachment patterns, communication, boundaries, self-trust, and tolerating uncertainty. You'll leave with language for what you've been feeling and strategies you can use right away.

 

This group is for adults navigating anxiety in any kind of close relationship. You're welcome whether you're partnered, dating, or single and anxious about putting yourself out there.

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Past Group Offerings

 

Saturn Return: A Therapy Group for Life's Big Transitions

 

Your late 20s and early 30s can feel like an in-between stage—no longer in early adulthood but not quite feeling settled. Maybe your career isn’t what you expected, your relationships are shifting, or you’re questioning what you truly want.

 

You might feel pressure to have it all figured out while still trying to understand who you are and where you’re headed. This group is a space to slow down, process the uncertainty, and explore the deeper shifts happening in your life. Together, we’ll unpack the self-doubt, societal expectations, and fear of making the wrong choice. You’ll build self-trust, gain clarity, and connect with others who understand exactly what you’re going through. Big transitions don’t have to make you feel so lost, rather they can create opportunities for significant learning and growth.

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Polyamory and Consensual Non-Monogamy Support Space​

 

This weekly group is a safe support space for individuals who are currently navigating or have curiosity in learning more about: alternative relationship structures including consensual non-monogamy and polyamory. 

This group is open to all experience levels, individuals, and couples.
 

This group will provide a space to develop community while engaging in guided exploration of identity, commonly shared questions, and experiences. Discussion topics may include: jealousy, coming out/acceptance, disclosures to new partners, mono-polyam dynamics, sexual health and wellness, communication skills, boundaries vs. agreements vs. rules, and attachment styles.